Ketil Olsen 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 139 |
February 14, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 284 | 26 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 55 | 25 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 26 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 26 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 27 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 27 |
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Workout Graph
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