Ketil Olsen 5000m row
5,000
Meters
24:38.6
Time
2:27.8
Pace
274
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 129 |
March 02, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 667 | 274 | 25 | 112 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 25 | 106 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 26 | 109 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 26 | 113 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 26 | 116 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 26 | 118 |
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Workout Graph
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