Ketil Olsen 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
281
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 130 |
March 03, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 705 | 281 | 26 | 124 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 27 | 118 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 27 | 120 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 27 | 125 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 26 | 123 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 26 | 134 |
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Workout Graph
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