Ketil Olsen 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 129 |
March 04, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 281 | 25 | 127 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 25 | 117 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 55 | 26 | 124 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 25 | 131 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 26 | 130 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 26 | 135 |
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Workout Graph
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