Ketil Olsen 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 147 |
March 09, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 280 | 25 | 119 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 55 | 24 | 110 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 55 | 25 | 115 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 26 | 118 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 56 | 26 | 123 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 27 | 132 |
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Workout Graph
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