Ketil Olsen 5000m row
5,000
Meters
23:21.9
Time
2:20.1
Pace
285
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 134 |
March 10, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 731 | 285 | 25 | 127 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 24 | 116 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 26 | 122 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 26 | 125 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 27 | 132 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 27 | 140 |
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Workout Graph
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