Ketil Olsen 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 145 |
March 11, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 293 | 26 | 135 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 25 | 129 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 26 | 132 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 27 | 135 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 58 | 27 | 135 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 27 | 146 |
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Workout Graph
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