Ketil Olsen 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
285
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 137 |
March 12, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 285 | 25 | 128 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 24 | 122 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 25 | 126 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 26 | 127 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 57 | 26 | 134 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 57 | 26 | 134 |
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Workout Graph
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