Ketil Olsen 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 144 |
March 13, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 292 | 25 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 24 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 26 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 26 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 27 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.