Ketil Olsen 5000m row
5,000
Meters
22:10.4
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 146 |
March 14, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 811 | 298 | 27 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 25 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 27 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 27 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 29 |
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Workout Graph
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