Ketil Olsen 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
291
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 145 |
March 15, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 772 | 291 | 26 | 130 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 26 | 125 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 28 | 128 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 27 | 130 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 27 | 135 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 27 | 133 |
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Workout Graph
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