Ketil Olsen 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
284
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 135 |
March 16, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 284 | 26 | 122 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 56 | 26 | 115 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 27 | 122 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 27 | 121 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 27 | 125 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 58 | 27 | 129 |
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Workout Graph
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