Ketil Olsen 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 136 |
March 17, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 291 | 26 | 134 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 26 | 127 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 27 | 132 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 58 | 27 | 135 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 27 | 138 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 27 | 141 |
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Workout Graph
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