Ketil Olsen 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
294
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 153 |
March 18, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 294 | 26 | 129 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 26 | 122 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 27 | 127 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 27 | 131 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 27 | 132 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 60 | 27 | 136 |
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Workout Graph
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