Ketil Olsen 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 150 |
March 19, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 774 | 291 | 26 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 26 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 27 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 27 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 27 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 27 |
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Workout Graph
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