Ketil Olsen 5000m row
5,000
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 145 |
March 20, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 833 | 301 | 28 | 132 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 27 | 120 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 60 | 29 | 132 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 29 | 131 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 29 | 140 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 28 | 141 |
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Workout Graph
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