Ketil Olsen 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
289
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 138 |
March 21, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 289 | 27 | 122 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 56 | 27 | 109 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 28 | 118 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 28 | 121 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 27 | 128 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 28 | 136 |
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Workout Graph
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