Ketil Olsen 3000m row
3,000
Meters
14:25.0
Time
2:24.1
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 170 |
April 10, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,000 | 2:24.1 | 117 | 702 | 167 | 26 |
| 2:57.2 | 600 | 2:27.6 | 109 | 674 | 33 | 26 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 705 | 33 | 26 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 695 | 33 | 26 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 717 | 34 | 26 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 721 | 34 | 26 |
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Workout Graph
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