Ketil Olsen 3000m row
3,000
Meters
14:44.3
Time
2:27.3
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 173 |
April 14, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.3 | 3,000 | 2:27.3 | 109 | 676 | 164 | 24 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 32 | 24 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 677 | 33 | 24 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 684 | 33 | 25 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 683 | 33 | 25 |
| 2:56.3 | 3,000 | 2:26.9 | 110 | 679 | 33 | 25 |
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Workout Graph
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