Ketil Olsen 3000m row
3,000
Meters
14:35.0
Time
2:25.8
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 157 |
April 16, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,000 | 2:25.8 | 113 | 688 | 165 | 26 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 33 | 26 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 686 | 33 | 26 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 685 | 33 | 26 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 688 | 33 | 26 |
| 2:54.9 | 3,000 | 2:25.7 | 113 | 689 | 33 | 26 |
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Workout Graph
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