Ketil Olsen 3000m row
3,000
Meters
13:44.2
Time
2:17.3
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 161 |
April 19, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,000 | 2:17.3 | 135 | 755 | 173 | 25 |
| 2:52.6 | 600 | 2:23.8 | 118 | 709 | 34 | 24 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 739 | 34 | 26 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 771 | 35 | 26 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 777 | 35 | 26 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 784 | 35 | 26 |
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Workout Graph
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