Ketil Olsen 3000m row
3,000
Meters
14:32.2
Time
2:25.3
Pace
164
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 159 |
April 22, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.2 | 3,000 | 2:25.3 | 114 | 676 | 164 | 24 |
| 2:58.8 | 600 | 2:29.0 | 106 | 644 | 32 | 24 |
| 2:54.9 | 1,200 | 2:25.7 | 113 | 679 | 33 | 25 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 689 | 33 | 25 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 685 | 33 | 26 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 687 | 33 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.