Ketil Olsen 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 160 |
April 27, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 709 | 280 | 25 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 25 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 26 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 56 | 26 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 56 | 26 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 26 |
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Workout Graph
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