Ketil Olsen 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 148 |
April 28, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 720 | 283 | 26 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 26 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 56 | 26 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 27 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 27 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 57 | 27 |
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Workout Graph
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