Ketil Olsen 3000m row
3,000
Meters
14:54.8
Time
2:29.1
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 155 |
April 29, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,000 | 2:29.1 | 106 | 663 | 164 | 25 |
| 2:58.1 | 600 | 2:28.4 | 107 | 668 | 33 | 26 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 26 |
| 2:58.1 | 1,800 | 2:28.4 | 107 | 668 | 33 | 26 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 670 | 33 | 25 |
| 3:02.4 | 3,000 | 2:32.0 | 100 | 643 | 32 | 25 |
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Workout Graph
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