Ketil Olsen 3000m row
3,000
Meters
13:51.9
Time
2:18.6
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 161 |
April 30, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.9 | 3,000 | 2:18.6 | 131 | 751 | 171 | 26 |
| 2:49.5 | 600 | 2:21.2 | 124 | 727 | 34 | 25 |
| 2:47.8 | 1,200 | 2:19.8 | 128 | 740 | 34 | 26 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 34 | 27 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 746 | 34 | 27 |
| 2:40.0 | 3,000 | 2:13.3 | 148 | 808 | 35 | 26 |
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Workout Graph
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