Ketil Olsen 3000m row
3,000
Meters
13:57.4
Time
2:19.5
Pace
170
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 170 |
May 04, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.4 | 3,000 | 2:19.5 | 129 | 730 | 170 | 26 | 111 |
| 2:46.5 | 600 | 2:18.7 | 131 | 735 | 34 | 26 | 109 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 734 | 34 | 27 | 111 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 725 | 34 | 26 | 112 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 731 | 34 | 27 | 113 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 727 | 34 | 27 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.