Ketil Olsen v500m/2:00r...8 row
4,000
Meters
18:43.9
Time
2:20.4
Pace
225
Calories
112
Heart Rate
| Rest Distance | 2,889 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,889 |
| Overall Time | 34:43.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 158 |
May 06, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.9 | 4,000 | 2:20.4 | 126 | 734 | 26 | 112 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | 106 | |
| r: 2:00 | 350 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 27 | 111 | |
| r: 2:00 | 379 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | 113 | |
| r: 2:00 | 357 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 118 | |
| r: 2:00 | 358 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 26 | 110 | |
| r: 2:00 | 357 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | 113 | |
| r: 2:00 | 360 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | 111 | |
| r: 2:00 | 364 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | 116 | |
| r: 2:00 | 364 | ||||||
| r2,889 |
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Workout Graph
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