Ketil Olsen 3000m row
3,000
Meters
15:11.4
Time
2:31.9
Pace
160
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 148 |
May 07, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.4 | 3,000 | 2:31.9 | 100 | 631 | 160 | 23 | 107 |
| 3:04.1 | 600 | 2:33.4 | 97 | 625 | 32 | 23 | 103 |
| 3:03.7 | 1,200 | 2:33.0 | 98 | 627 | 32 | 24 | 106 |
| 3:01.1 | 1,800 | 2:30.9 | 102 | 636 | 32 | 24 | 113 |
| 3:01.6 | 2,400 | 2:31.3 | 101 | 634 | 32 | 24 | 108 |
| 3:00.8 | 3,000 | 2:30.6 | 102 | 637 | 32 | 25 | 105 |
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Workout Graph
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