Ketil Olsen 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
280
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 147 |
May 11, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 700 | 280 | 26 | 115 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 25 | 108 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 26 | 117 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 27 | 113 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 26 | 116 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 27 | 121 |
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Workout Graph
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