Ketil Olsen 3000m row
3,000
Meters
15:01.5
Time
2:30.2
Pace
162
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 156 |
May 28, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.5 | 3,000 | 2:30.2 | 103 | 646 | 162 | 23 | 111 |
| 3:03.3 | 600 | 2:32.7 | 98 | 628 | 32 | 24 | 108 |
| 3:04.1 | 1,200 | 2:33.4 | 97 | 625 | 32 | 23 | 111 |
| 3:02.5 | 1,800 | 2:32.0 | 100 | 631 | 32 | 24 | 111 |
| 2:57.3 | 2,400 | 2:27.7 | 109 | 670 | 33 | 24 | 113 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 681 | 33 | 25 | 115 |
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Workout Graph
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