Ketil Olsen 1000m row
1,000
Meters
4:53.2
Time
2:26.6
Pace
54
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 137 |
June 05, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 663 | 54 | 24 | 103 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 24 | 97 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 23 | 102 |
| 0:59.8 | 600 | 2:29.5 | 105 | 602 | 10 | 25 | 104 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 24 | 106 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 26 | 106 |
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Workout Graph
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