Ketil Olsen 3000m row
3,000
Meters
13:32.4
Time
2:15.4
Pace
175
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 148 |
June 11, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.4 | 3,000 | 2:15.4 | 141 | 775 | 175 | 25 | 131 |
| 2:42.6 | 600 | 2:15.5 | 141 | 774 | 35 | 25 | 125 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 771 | 35 | 25 | 132 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 769 | 35 | 26 | 129 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 777 | 35 | 26 | 133 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 784 | 35 | 26 | 140 |
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Workout Graph
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