Ketil Olsen 3000m row
3,000
Meters
13:27.4
Time
2:14.5
Pace
175
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 146 |
June 12, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.4 | 3,000 | 2:14.5 | 144 | 780 | 175 | 26 | 130 |
| 2:47.1 | 600 | 2:19.2 | 130 | 732 | 34 | 25 | 119 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 741 | 34 | 26 | 126 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 778 | 35 | 26 | 130 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 822 | 36 | 27 | 137 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 831 | 36 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.