Ketil Olsen 3000m row
3,000
Meters
14:28.8
Time
2:24.8
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 151 |
August 13, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,000 | 2:24.8 | 115 | 687 | 166 | 25 |
| 2:57.2 | 600 | 2:27.6 | 109 | 670 | 33 | 25 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 676 | 33 | 26 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 686 | 33 | 26 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 681 | 33 | 26 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 725 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.