Ketil Olsen 15:00 row
3,007
Meters
15:00.0
Time
2:29.6
Pace
163
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 128 |
September 03, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 652 | 163 | 25 | 115 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 24 | 112 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 25 | 112 |
| 9:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 25 | 118 |
| 12:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 25 | 119 |
| 15:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 26 | 116 |
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Workout Graph
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