Ketil Olsen v4:00/2:00r...2 row
1,808
Meters
8:36.3
Time
2:22.7
Pace
98
Calories
118
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 12:36.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 127 |
September 04, 2026 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.3 | 1,808 | 2:22.7 | 120 | 683 | 27 | 118 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 720 | 27 | 112 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 28 | 124 | |
| r: 2:00 | 323 | ||||||
| r674 |
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Workout Graph
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