Ketil Olsen 3000m row
3,000
Meters
15:22.1
Time
2:33.6
Pace
159
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 129 |
September 11, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.1 | 3,000 | 2:33.6 | 96 | 620 | 159 | 25 | 110 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 26 | 25 | 97 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 600 | 26 | 26 | 108 |
| 2:34.4 | 1,500 | 2:34.4 | 95 | 606 | 26 | 26 | 113 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 27 | 26 | 113 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 634 | 27 | 26 | 114 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 639 | 27 | 26 | 115 |
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Workout Graph
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