Ketil Olsen 3000m row
3,000
Meters
14:58.7
Time
2:29.7
Pace
163
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 127 |
September 14, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.7 | 3,000 | 2:29.7 | 104 | 652 | 163 | 26 | 109 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 26 | 109 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 640 | 54 | 26 | 108 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 26 | 112 |
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