Ketil Olsen 3000m row
3,000
Meters
16:14.9
Time
2:42.4
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 97 |
October 07, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.9 | 3,000 | 2:42.4 | 82 | 576 | 156 | 25 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 567 | 52 | 25 |
| 5:24.5 | 2,000 | 2:42.2 | 82 | 576 | 52 | 26 |
| 5:20.8 | 3,000 | 2:40.4 | 85 | 583 | 52 | 25 |
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Workout Graph
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