Lluís Duch v3:00/r...15 row
11,039
Meters
50:00.0
Time
2:15.8
Pace
655
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,039 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 124 |
October 28, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,039 | 2:15.8 | 140 | 780 | 19 | 122 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 13 | 97 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 14 | 106 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 18 | 116 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 124 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 15 | 104 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 132 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 16 | 108 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 135 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 15 | 113 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 138 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 15 | 117 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | 143 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 16 | 119 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | 155 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 14 | 123 |
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Workout Graph
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