Lluís Duch v250m/0:45r...12 row
3,000
Meters
11:48.7
Time
1:58.1
Pace
196
Calories
121
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,139 |
| Overall Time | 24:33.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 179 |
November 04, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.7 | 3,000 | 1:58.1 | 212 | 1030 | 28 | 121 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | 112 | |
| r: 0:45 | 137 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 115 | |
| r: 0:45 | 136 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | 118 | |
| r: 0:45 | 139 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 119 | |
| r: 2:00 | 358 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 118 | |
| r: 0:45 | 117 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 120 | |
| r: 0:45 | 125 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | 123 | |
| r: 0:45 | 119 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 124 | |
| r: 2:00 | 322 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | 121 | |
| r: 0:45 | 122 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | 127 | |
| r: 0:45 | 120 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 129 | |
| r: 2:00 | 328 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | 135 | |
| r: 0:45 | 116 | ||||||
| r2,139 |
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Workout Graph
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