Lluís Duch v250m/0:45r...3 row
750
Meters
3:12.3
Time
2:08.2
Pace
45
Calories
111
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,105 |
| Overall Time | 5:27.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
| Drag Factor | 139 |
November 06, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 33 | 111 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 27 | 103 | |
| r: 0:45 | 121 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 35 | 111 | |
| r: 0:45 | 121 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 37 | 121 | |
| r: 0:45 | 113 | ||||||
| r355 |
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Workout Graph
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