Lluís Duch 21:20 row
4,804
Meters
21:20.4
Time
2:13.2
Pace
290
Calories
70
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 155 |
November 06, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 4,804 | 2:13.2 | 148 | 808 | 21 | 70 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 71 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 71 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 69 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | 71 |
| 21:20.4 | 197 | 3:24.0 | 41 | 441 | 18 | 71 |
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Workout Graph
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