Lluís Duch v250m/0:45r...13 row
5,000
Meters
19:21.2
Time
1:56.1
Pace
340
Calories
127
Heart Rate
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,788 |
| Overall Time | 36:51.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 138 |
November 10, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1069 | 30 | 127 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | 107 | |
| r: 0:45 | 131 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 32 | 117 | |
| r: 0:45 | 126 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 119 | |
| r: 0:45 | 123 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 121 | |
| r: 2:00 | 324 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 130 | |
| r: 1:00 | 167 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 131 | |
| r: 2:00 | 317 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 29 | 138 | |
| r: 3:00 | 477 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 132 | |
| r: 1:00 | 157 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 137 | |
| r: 2:00 | 313 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 126 | |
| r: 0:45 | 115 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 30 | 130 | |
| r: 0:45 | 117 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | 133 | |
| r: 0:45 | 115 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 138 | |
| r: 2:00 | 306 | ||||||
| r2,788 |
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Workout Graph
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