Sign Up

Lluís Duch v250m/0:45r...24 row

6,000

Meters

23:50.6

Time

1:59.2

Pace

388

Calories

119

Heart Rate

Rest Distance4,254
Rest Time25:30.0
Overall Distance10,254
Overall Time49:20.6
Average Watts207
Calories Per Hour1010
Stroke Rate26
Stroke Count638
Drag Factor182

November 14, 2025 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:50.6 6,000 1:59.2 207 1010 26 119
1:01.0 250 2:02.0 193 963 26 108
r: 0:45 140
1:00.5 250 2:01.0 198 979 27 113
r: 0:45 137
1:00.0 250 2:00.0 203 997 26 114
r: 0:45 140
0:59.6 250 1:59.2 207 1011 25 117
r: 2:00 362
1:00.2 250 2:00.4 201 990 26 115
r: 0:45 136
1:00.0 250 2:00.0 203 997 25 119
r: 0:45 137
0:59.9 250 1:59.8 204 1000 25 118
r: 0:45 133
1:00.0 250 2:00.0 203 997 26 117
r: 2:00 354
1:00.0 250 2:00.0 203 997 26 116
r: 0:45 129
1:00.0 250 2:00.0 203 997 26 118
r: 0:45 133
0:59.8 250 1:59.6 205 1004 26 121
r: 0:45 128
1:00.0 250 2:00.0 203 997 25 120
r: 2:00 341
1:00.0 250 2:00.0 203 997 28 119
r: 0:45 123
1:00.0 250 2:00.0 203 997 27 122
r: 0:45 121
1:00.0 250 2:00.0 203 997 27 121
r: 0:45 117
0:59.8 250 1:59.6 205 1004 27 121
r: 2:00 311
0:59.3 250 1:58.6 210 1022 27 118
r: 0:45 111
0:59.2 250 1:58.4 211 1025 28 122
r: 0:45 119
0:59.3 250 1:58.6 210 1022 28 124
r: 0:45 113
0:59.0 250 1:58.0 213 1033 27 124
r: 2:00 302
0:58.7 250 1:57.4 216 1044 28 121
r: 0:45 116
0:58.6 250 1:57.2 217 1048 29 125
r: 0:45 116
0:58.5 250 1:57.0 219 1052 29 126
r: 0:45 116
0:57.1 250 1:54.2 235 1108 28 128
r: 2:00 319
r4,254

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.