Lluís Duch v4:00/2:00r...5 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
72
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 163 |
November 17, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 25 | 72 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | 71 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | 71 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 71 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 77 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 71 | |
| r: 2:00 | 331 | ||||||
| r1,703 |
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Workout Graph
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