Lluís Duch v500m/0:30r...10 row
5,000
Meters
19:42.4
Time
1:58.2
Pace
332
Calories
151
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,202 |
| Overall Time | 32:12.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 139 |
November 18, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 32 | 151 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | 150 | |
| r: 0:30 | 94 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 33 | 168 | |
| r: 2:00 | 355 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 152 | |
| r: 0:30 | 92 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | 134 | |
| r: 2:00 | 357 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 149 | |
| r: 0:30 | 92 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 143 | |
| r: 2:00 | 360 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 154 | |
| r: 0:30 | 85 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | 158 | |
| r: 2:00 | 337 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | 156 | |
| r: 0:30 | 87 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | 148 | |
| r: 2:00 | 343 | ||||||
| r2,202 |
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Workout Graph
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