Lluís Duch v3:00/r...17 row
6,327
Meters
26:00.0
Time
2:03.2
Pace
414
Calories
130
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,453 |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 148 |
November 19, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,327 | 2:03.2 | 187 | 942 | 27 | 130 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 12 | 97 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 16 | 104 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 116 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 135 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 19 | 105 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 129 | |
| r: 0:45 | 132 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 134 | |
| r: 0:45 | 133 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 136 | |
| r: 0:45 | 128 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 139 | |
| r: 0:45 | 125 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 138 | |
| r: 0:45 | 127 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 149 | |
| r: 2:45 | 434 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 128 | |
| r: 0:45 | 122 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 133 | |
| r: 0:45 | 119 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 136 | |
| r: 0:45 | 120 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 140 | |
| r: 0:45 | 120 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 142 | |
| r: 0:45 | 118 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 149 | |
| r: 2:45 | 448 | ||||||
| r2,126 |
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