Lluís Duch v3:00/r...7 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
261
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,329 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 139 |
November 20, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 20 | 112 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 12 | 97 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 16 | 108 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 115 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 128 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 107 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 | 139 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 13 | 92 |
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Workout Graph
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